Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon fillet served with garlic-infused green beans and tender roasted sweet potato wedges, finished with a bright squeeze of zesty lemon.

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NUTRITION

446kcal
Protein
41.5g
Fat
16.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato, cubed

150 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet and roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, steam or blanch the green beans for 3-4 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Remove the salmon from the pan and let it rest. In the same skillet, add the minced garlic and steamed green beans, sautéing for 1 minute until fragrant.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon fillet served with garlic-infused green beans and tender roasted sweet potato wedges, finished with a bright squeeze of zesty lemon.

NUTRITION

446kcal
Protein
41.5g
Fat
16.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato, cubed

150 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet and roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, steam or blanch the green beans for 3-4 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Remove the salmon from the pan and let it rest. In the same skillet, add the minced garlic and steamed green beans, sautéing for 1 minute until fragrant.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.