Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, paired with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

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NUTRITION

355kcal
Protein
39.4g
Fat
10.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of dried oregano and sea salt

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, olive oil, dried oregano, and a pinch of sea salt.

  • 2

    Place the chicken breast in a shallow dish or bag and coat with the lemon marinade, letting it sit for 10-15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees F.

  • 4

    While the chicken is grilling, place the broccoli in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, garnishing with extra lemon zest if desired.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, paired with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

NUTRITION

355kcal
Protein
39.4g
Fat
10.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of dried oregano and sea salt

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, olive oil, dried oregano, and a pinch of sea salt.

  • 2

    Place the chicken breast in a shallow dish or bag and coat with the lemon marinade, letting it sit for 10-15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees F.

  • 4

    While the chicken is grilling, place the broccoli in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, garnishing with extra lemon zest if desired.