Name: Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears, trimmed; 2 teaspoons Extra virgin olive oil; 2 tablespoons Non-fat Greek yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served with oven-roasted asparagus and creamy garlic-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.5g

Fat

20g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears, trimmed

2 teaspoons Extra virgin olive oil

2 tablespoons Non-fat Greek yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Toss the asparagus spears with one teaspoon of olive oil and a pinch of salt.
3
Roast the asparagus in a 400°F oven for 10-12 minutes until slightly charred.
4
Drain the cauliflower and blend or mash with Greek yogurt and minced garlic until smooth.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4-5 minutes per side until the edges are crisp and golden.
8
Serve the salmon over the cauliflower mash with the roasted asparagus on the side.