NUTRITION

SERVINGS

INGREDIENTS

2 medium zucchini

5 tbsp hemp hearts

2 tbsp pumpkin seeds

3 tbsp nutritional yeast

2 tbsp lemon juice

1 clove garlic

0.5 cup fresh basil

0.5 cup cherry tomatoes

3 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Use a spiralizer to turn the zucchini into long, thin noodles and place them in a large mixing bowl.

• 2

  In a high-speed blender, combine the hemp hearts, nutritional yeast, lemon juice, garlic, water, sea salt, and black pepper.

• 3

  Blend the sauce ingredients until completely smooth and creamy, adding an extra splash of water if needed to reach your desired consistency.

• 4

  Pour the hemp sauce over the zucchini noodles and toss gently with tongs until every strand is well coated.

• 5

  Slice the cherry tomatoes in half and chiffonade the fresh basil leaves into thin ribbons.

• 6

  Fold the tomatoes and basil into the noodles, then garnish with the raw pumpkin seeds for a satisfying crunch before serving.