Name: Grilled Tofu Steaks with Lentil and Kale Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Extra Firm Tofu; 100g Cooked Lentils; 67g Raw Kale (chopped); 1 tbsp Nutritional Yeast; 1 tbsp Lemon Juice; 1 tbsp Low Sodium Soy Sauce

Grilled Tofu Steaks with Lentil and Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Lentil and Kale Salad

Thick-cut tofu steaks grilled with a savory herb marinade, served atop a zesty lentil and massaged kale salad with a sprinkle of toasted nutritional yeast.

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NUTRITION

Protein

38.2g

Fat

8.7g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

100g Cooked Lentils

67g Raw Kale (chopped)

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then slice into thick 'steaks'.
2
Marinate the tofu steaks in the soy sauce and half of the lemon juice for 10 minutes.
3
Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with non-stick spray.
4
Grill the tofu for 4-5 minutes per side until distinct grill marks appear and the edges are slightly crisp.
5
Place the chopped kale in a large bowl with the remaining lemon juice and a pinch of salt; massage with your hands for 2 minutes until the leaves soften.
6
Fold the cooked lentils into the massaged kale until well combined.
7
Plate the lentil and kale salad and top with the grilled tofu steaks.
8
Finish the dish by garnishing with the nutritional yeast for a savory, toasted flavor.