Name: Chickpea and Quinoa Protein Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Chickpeas; 1/4 cup cooked Quinoa; 1 cup Broccoli florets; 3/4 cup Liquid Egg Whites; 1 tablespoon Nutritional Yeast

Chickpea and Quinoa Protein Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Protein Bowl with Roasted Broccoli

Roasted broccoli and nutty quinoa tossed with protein-rich chickpeas and fluffy egg whites, finished with a sprinkle of cheesy nutritional yeast.

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NUTRITION

Protein

34.4g

Fat

4.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas

1/4 cup cooked Quinoa

1 cup Broccoli florets

3/4 cup Liquid Egg Whites

1 tablespoon Nutritional Yeast

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a pinch of salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
In a small non-stick skillet over medium heat, pour in the liquid egg whites and scramble until they are fully set and fluffy.
4
In a large bowl, combine the cooked quinoa, chickpeas, and roasted broccoli.
5
Gently fold the scrambled egg whites into the bowl with the grains and vegetables.
6
Top the bowl with nutritional yeast and a squeeze of fresh lemon juice if desired before serving.