Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Ghee; 2 cups Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

48.7g

Fat

28.6g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.5 tsp Ghee

2 cups Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.
2
In a small bowl, whisk together the plain Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and minced garlic to create the sauce.
3
Heat the ghee in a large non-stick or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it until a golden-brown crust forms.
5
Carefully flip the salmon and add the asparagus spears to the empty spaces in the pan.
6
Cook for an additional 3-4 minutes until the salmon is opaque and the asparagus is vibrant and crisp-tender.
7
Transfer the salmon and asparagus to a plate and top the warm fillet with the chilled lemon-dill sauce.