Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.3g

Fat

27.6g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is perfectly crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.
5
While the fish sears, steam the asparagus spears over boiling water for 4-5 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and asparagus, then finish with a bright squeeze of zesty lemon juice.