Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Raw Honey; 1 tablespoon Chopped Walnuts; 1 teaspoon Hemp Hearts

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered non-fat Greek yogurt with juicy mixed berries and fiber-rich chia seeds, finished with a drizzle of raw honey and crunchy toasted walnuts.

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NUTRITION

Protein

35.6g

Fat

11.5g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Raw Honey

1 tablespoon Chopped Walnuts

1 teaspoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and hemp hearts in a small bowl until the texture is creamy and uniform.
2
Fold in the chia seeds and allow the mixture to rest for five minutes so the seeds can thicken the yogurt.
3
Place half of the yogurt mixture into the bottom of a serving glass or jar.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Add the remaining yogurt mixture as the next layer and top with the rest of the berries.
6
Garnish the parfait with chopped walnuts and a drizzle of raw honey for a satisfyingly crunchy finish.