Berry-Ginger Blast Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Ginger Blast Smoothie

YOUR SOLIN GENERATED RECIPE

Berry-Ginger Blast Smoothie

Fresh blueberries and spicy ginger are blended into a creamy, high-protein smoothie that offers a refreshing and zesty zing to start your day.

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NUTRITION

498kcal
Protein
54.6g
Fat
19.7g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

2 scoops pea protein powder

1 cup fresh blueberries

2 tbsp hemp hearts

1 tbsp chia seeds

1 inch fresh ginger

1 cup water

0.5 cup ice cubes

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel the fresh ginger root using the edge of a spoon to gently scrape away the skin.

  • 2

    Add the water, pea protein powder, blueberries, hemp hearts, chia seeds, ginger, and sea salt to a high-speed blender container.

  • 3

    Place the ice cubes on top of the other ingredients to ensure the blades pull the frozen elements through the mixture for a frosty texture.

  • 4

    Secure the lid and blend on high speed for 60 seconds or until the ginger is completely pulverized and the smoothie is perfectly smooth.

  • 5

    Pour the vibrant purple mixture into a tall glass and serve immediately while chilled for maximum nutrient absorption.

Berry-Ginger Blast Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Ginger Blast Smoothie

YOUR SOLIN GENERATED RECIPE

Berry-Ginger Blast Smoothie

Fresh blueberries and spicy ginger are blended into a creamy, high-protein smoothie that offers a refreshing and zesty zing to start your day.

NUTRITION

498kcal
Protein
54.6g
Fat
19.7g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

2 scoops pea protein powder

1 cup fresh blueberries

2 tbsp hemp hearts

1 tbsp chia seeds

1 inch fresh ginger

1 cup water

0.5 cup ice cubes

0.25 tsp sea salt

PREPARATION

  • 1

    Peel the fresh ginger root using the edge of a spoon to gently scrape away the skin.

  • 2

    Add the water, pea protein powder, blueberries, hemp hearts, chia seeds, ginger, and sea salt to a high-speed blender container.

  • 3

    Place the ice cubes on top of the other ingredients to ensure the blades pull the frozen elements through the mixture for a frosty texture.

  • 4

    Secure the lid and blend on high speed for 60 seconds or until the ginger is completely pulverized and the smoothie is perfectly smooth.

  • 5

    Pour the vibrant purple mixture into a tall glass and serve immediately while chilled for maximum nutrient absorption.