Name: High-Protein Vanilla Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.25 cup Fresh blueberries; 0.25 cup Fresh raspberries; 1 tbsp Hemp hearts; 0.5 tbsp Sliced almonds; 0.25 tsp Ground cinnamon; 1 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Berry Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant berries and crunchy hemp hearts for a refreshing, protein-packed start to your day.

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NUTRITION

Protein

54.8g

Fat

6.8g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Fresh blueberries

0.25 cup Fresh raspberries

1 tbsp Hemp hearts

0.5 tbsp Sliced almonds

0.25 tsp Ground cinnamon

1 tsp Pure vanilla extract

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and fluffy.
2
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
3
Layer half of the fresh blueberries, raspberries, and hemp hearts over the yogurt.
4
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and hemp hearts.
5
Top the parfait with sliced almonds and a light dusting of ground cinnamon for a satisfying crunch and aromatic finish.