Name: Tuna Cucumber Bites with Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.25 cup nonfat Greek yogurt; 0.5 whole avocado; 1 large English cucumber; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 1 tbsp capers; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Cucumber Bites with Dill

Chilled tuna salad mixed with creamy Greek yogurt and avocado, served on crisp cucumber rounds for a refreshing and crunchy bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.2g

Fat

16.5g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.25 cup nonfat Greek yogurt

0.5 whole avocado

1 large English cucumber

1 tbsp Dijon mustard

1 tbsp lemon juice

1 tbsp capers

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
In a separate small bowl, mash the avocado with a fork until mostly smooth, then add it to the tuna.
3
Add the Greek yogurt, Dijon mustard, lemon juice, capers, chopped fresh dill, sea salt, black pepper, and garlic powder to the bowl.
4
Mix all ingredients together until the tuna is well-coated and the mixture is creamy.
5
Slice the English cucumber into rounds approximately 1/2-inch thick.
6
Place the cucumber rounds on a serving platter and top each with a generous spoonful of the tuna mixture.
7
Garnish with additional fresh dill if desired and serve immediately.