Name: Tropical Green Smoothie with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops raw pea protein powder; 2 tbsp hemp hearts; 1 tbsp chia seeds; 1 cup frozen mango chunks; 1 cup fresh kale; 1.5 cups filtered water; 0.25 tsp ground ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tropical Green Smoothie with Chia Seeds

Vibrant kale and frozen mango blended into a silky, protein-rich smoothie that delivers a refreshing tropical breeze in every sip.

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NUTRITION

Protein

47.9g

Fat

18.6g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops raw pea protein powder

2 tbsp hemp hearts

1 tbsp chia seeds

1 cup frozen mango chunks

1 cup fresh kale

1.5 cups filtered water

0.25 tsp ground ginger

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PREPARATION

1
Place the filtered water and fresh kale into a high-speed blender.
2
Blend on medium speed for 30 seconds until the greens are fully liquefied.
3
Add the raw pea protein powder, hemp hearts, chia seeds, and ground ginger to the blender.
4
Top with the frozen mango chunks to keep the mixture cold without needing ice.
5
Blend on high for 60 seconds until the texture is completely silky and uniform.
6
Pour into a glass and enjoy immediately while the nutrients are most active.