Name: Buttermilk Fried Chicken with Honey-Mustard Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tsp honey; 1 tbsp dijon mustard; 1 cup broccoli florets

Buttermilk Fried Chicken with Honey-Mustard Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey-Mustard Sauce

Tender chicken breast soaked in tangy buttermilk and pan-seared to a golden crisp, served with a velvety honey-mustard glaze and fresh broccoli.

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NUTRITION

Protein

52.4g

Fat

28.0g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tsp honey

1 tbsp dijon mustard

1 cup broccoli florets

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes to tenderize.
2
In a separate small bowl, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned almond flour mixture.
4
Heat the avocado oil in a non-stick skillet over medium heat and pan-fry the chicken for 5-6 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
5
While the chicken cooks, whisk together the honey and dijon mustard in a small ramekin until smooth.
6
Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.
7
Slice the chicken and drizzle with the honey-mustard sauce, serving alongside the steamed broccoli.