NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 oz Grated parmesan cheese

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

PREPARATION

• 1

  Butterfly the chicken breast and pound it to an even thickness for uniform cooking.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a second shallow bowl, combine the grated parmesan, almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then press it firmly into the parmesan mixture until both sides are well-coated.

• 5

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden brown and the meat is cooked through.

• 6

  While the chicken rests, warm the marinara sauce in a small saucepan over low heat.

• 7

  Flash-sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender but still crisp.

• 8

  Place the zucchini noodles on a plate, top with the warm marinara sauce, and finish with the crispy parmesan chicken.