NUTRITION

SERVINGS

INGREDIENTS

0.5 cup whole wheat flour

0.5 cup nonfat Greek yogurt

1 tsp baking powder

0.25 tsp sea salt

4 cup water

0.25 cup baking soda

1 tbsp ghee

1 tsp garlic powder

3 tbsp grated parmesan cheese

1 cup nonfat Greek yogurt

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with parchment paper.

• 2

  In a medium bowl, combine 0.5 cup whole wheat flour, 0.5 cup nonfat Greek yogurt, baking powder, and sea salt until a dough forms.

• 3

  Knead the dough on a lightly floured surface for 2 minutes, then roll into long ropes and cut into 1-inch bite-sized pieces.

• 4

  Bring 4 cups of water to a boil in a large pot, then carefully stir in the baking soda.

• 5

  Drop the dough bites into the boiling water for 30 seconds, then remove with a slotted spoon and place on the prepared baking sheet.

• 6

  Bake for 12-15 minutes until the pretzels are deeply golden and firm.

• 7

  While baking, whisk together 1 cup nonfat Greek yogurt, lemon juice, dried oregano, black pepper, and 1 tbsp of the grated parmesan cheese for the dip.

• 8

  Melt the ghee and mix with garlic powder; brush over the warm pretzel bites and sprinkle with the remaining grated parmesan cheese.