Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Skillet-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of fresh berries and topped with creamy avocado.

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NUTRITION

424kcal
Protein
33g
Fat
25.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces pre-cooked turkey sausage links

2 cups fresh baby spinach

1 tablespoon extra virgin olive oil

1/4 medium avocado

1/2 cup fresh blueberries

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with sliced avocado for a rich finish.

  • 6

    Serve immediately with a side of fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Skillet-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of fresh berries and topped with creamy avocado.

NUTRITION

424kcal
Protein
33g
Fat
25.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces pre-cooked turkey sausage links

2 cups fresh baby spinach

1 tablespoon extra virgin olive oil

1/4 medium avocado

1/2 cup fresh blueberries

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with sliced avocado for a rich finish.

  • 6

    Serve immediately with a side of fresh blueberries.