Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon (for juice); Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, paired with fluffy quinoa and florets of roasted broccoli. A final squeeze of citrus makes every bite taste bright and zesty.

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NUTRITION

Protein

42.6g

Fat

15g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining teaspoon of olive oil, lemon juice, salt, and pepper.
5
Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave until fluffy.
7
Slice the grilled chicken into strips and serve alongside the quinoa and roasted broccoli.
8
Finish with an extra squeeze of fresh lemon juice over the entire plate for a bright flavor.