Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 30 grams Avocado; 0.5 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with fresh baby spinach and cottage cheese, served with sprouted grain toast and rich, buttery avocado.

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NUTRITION

Protein

26.3g

Fat

8.4g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

30 grams Avocado

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add baby spinach to the pan and sauté until just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir the eggs until they are fully set and the cottage cheese is melty.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Season the scramble with a pinch of sea salt and black pepper before serving.