Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

38.2g

Fat

14.6g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Steam the green beans in a separate basket until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and garlic, blending until silky smooth.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for approximately 4 minutes.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until the center is just opaque.
7
Spoon the warm cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans.