Baked Cod with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Lemon

Cod fillets oven-baked with garlic and lemon slices alongside roasted asparagus spears, offering a light meal with a bright, zesty finish.

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NUTRITION

286kcal
Protein
42.5g
Fat
8.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild-Caught Cod Fillet

1.5 cups Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon, sliced

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Snap off the woody ends of the asparagus and spread the spears out on one side of the prepared baking sheet.

  • 3

    Pat the cod fillets dry with a paper towel to ensure a better roast and place them on the other side of the pan.

  • 4

    Drizzle the olive oil over both the cod and the asparagus, then sprinkle with minced garlic, sea salt, and cracked black pepper.

  • 5

    Place the fresh lemon slices directly on top of the cod fillets to infuse them with citrus flavor while baking.

  • 6

    Bake for 12 to 15 minutes until the asparagus is tender-crisp and the cod is opaque and flakes easily with a fork.

Baked Cod with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Lemon

Cod fillets oven-baked with garlic and lemon slices alongside roasted asparagus spears, offering a light meal with a bright, zesty finish.

NUTRITION

286kcal
Protein
42.5g
Fat
8.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild-Caught Cod Fillet

1.5 cups Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon, sliced

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Snap off the woody ends of the asparagus and spread the spears out on one side of the prepared baking sheet.

  • 3

    Pat the cod fillets dry with a paper towel to ensure a better roast and place them on the other side of the pan.

  • 4

    Drizzle the olive oil over both the cod and the asparagus, then sprinkle with minced garlic, sea salt, and cracked black pepper.

  • 5

    Place the fresh lemon slices directly on top of the cod fillets to infuse them with citrus flavor while baking.

  • 6

    Bake for 12 to 15 minutes until the asparagus is tender-crisp and the cod is opaque and flakes easily with a fork.