Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Non-fat Greek Yogurt; 15 grams Whey Protein Isolate; 5 grams Chia Seeds; 5 grams Unsweetened Cocoa Powder; 20 grams Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder chilled with chia seeds, topped with fresh blueberries for a burst of juicy sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

2.9g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Greek Yogurt

15 grams Whey Protein Isolate

5 grams Chia Seeds

5 grams Unsweetened Cocoa Powder

20 grams Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl and stir until smooth.
2
Sift the whey protein isolate and cocoa powder into the bowl to prevent any lumps from forming.
3
Add the chia seeds and whisk the mixture vigorously until the powder is fully incorporated and the texture is airy.
4
Transfer the pudding into a glass jar or bowl and cover tightly.
5
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
6
Top with fresh blueberries just before serving for a refreshing and juicy finish.