NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup egg whites

1 oz feta cheese

2 cups baby spinach

1 tsp avocado oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the whole eggs and egg whites until the mixture is uniform and slightly frothy.

• 2

  Heat the avocado oil in a high-quality non-stick skillet over medium heat, ensuring the surface is evenly coated.

• 3

  Add the fresh baby spinach to the skillet and sauté for about 1 to 2 minutes until the leaves are just wilted.

• 4

  Lower the heat to medium-low and pour the egg mixture directly over the spinach.

• 5

  Let the eggs set for 30 seconds, then use a silicone spatula to gently push the cooked edges toward the center, creating soft curds.

• 6

  Season with sea salt and black pepper while the eggs are still slightly wet.

• 7

  Sprinkle the crumbled feta cheese over the top and continue to fold gently for another 30 seconds until the eggs are just set but still moist.

• 8

  Transfer the scramble to a plate and serve immediately with a warm slice of toasted sprouted grain bread.