Name: Seared Salmon with Roasted Broccoli and Garlic Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 120 grams Red Potato; 2 tablespoons Nonfat Greek Yogurt; 1.5 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy garlic potato mash with roasted broccoli, featuring a perfectly crisp skin.

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NUTRITION

Protein

45.8g

Fat

19.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

120 grams Red Potato

2 tablespoons Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Chop the red potatoes into small cubes and boil in a pot of salted water until tender, about 12-15 minutes.
3
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast in the oven until the edges are charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until golden and crisp.
6
Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.
7
Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.
8
Plate the garlic mash, top with the seared salmon, and serve the roasted broccoli on the side.