Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared beef strips served over a smooth cauliflower mash with tender steamed broccoli and a touch of aromatic garlic.

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NUTRITION

334kcal
Protein
40.6g
Fat
13.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Lean Top Sirloin Beef

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Avocado Oil

1/2 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a pot with a steamer basket until very tender, about 10-12 minutes.

  • 2

    Add the broccoli florets to the steamer basket during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the beef strips in the hot skillet for 2-3 minutes, tossing occasionally, until browned on the outside but still juicy inside.

  • 6

    Transfer the steamed cauliflower to a food processor or blender along with the ghee and minced garlic.

  • 7

    Pulse the cauliflower mixture until it reaches a smooth and creamy consistency.

  • 8

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve alongside the steamed broccoli.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared beef strips served over a smooth cauliflower mash with tender steamed broccoli and a touch of aromatic garlic.

NUTRITION

334kcal
Protein
40.6g
Fat
13.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Lean Top Sirloin Beef

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Avocado Oil

1/2 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a pot with a steamer basket until very tender, about 10-12 minutes.

  • 2

    Add the broccoli florets to the steamer basket during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the beef strips in the hot skillet for 2-3 minutes, tossing occasionally, until browned on the outside but still juicy inside.

  • 6

    Transfer the steamed cauliflower to a food processor or blender along with the ghee and minced garlic.

  • 7

    Pulse the cauliflower mixture until it reaches a smooth and creamy consistency.

  • 8

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve alongside the steamed broccoli.