Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Non-fat Greek Yogurt; 18g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Chia Seeds; 2 tbsp Unsweetened Almond Milk; 10g 70% Dark Chocolate Shavings

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

A whipped blend of Greek yogurt, chocolate protein, and dark cocoa, chilled and finished with a dusting of bittersweet chocolate shavings.

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NUTRITION

Protein

36.2g

Fat

7.6g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

180g Non-fat Greek Yogurt

18g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tsp Chia Seeds

2 tbsp Unsweetened Almond Milk

10g 70% Dark Chocolate Shavings

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and unsweetened almond milk until smooth.
2
Sift the cocoa powder and chocolate protein powder into the bowl to prevent clumping.
3
Whisk the mixture vigorously for 1-2 minutes until the texture becomes light and aerated.
4
Fold in the chia seeds and any preferred zero-calorie sweetener if extra sweetness is desired.
5
Transfer the pudding into a chilled serving glass and refrigerate for at least 30 minutes to allow the chia seeds to thicken the consistency.
6
Garnish with the dark chocolate shavings just before serving for a rich, bittersweet finish.