Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 0.25 cup White whole wheat flour; 2 tbsp Non-fat Greek yogurt; 0.25 tsp Baking powder

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp spiced crust, served alongside a warm and fluffy Greek yogurt biscuit.

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NUTRITION

Protein

55.9g

Fat

12.8g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.25 cup White whole wheat flour

2 tbsp Non-fat Greek yogurt

0.25 tsp Baking powder

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PREPARATION

1
In a bowl, soak the chicken breast in buttermilk for 15 minutes to tenderize.
2
Combine 2 tablespoons of flour with paprika, garlic powder, onion powder, salt, and pepper in a shallow dish.
3
Remove chicken from buttermilk, dredge in the flour mixture until coated, and mist with olive oil.
4
Place in an air fryer at 375°F for 12-15 minutes until the exterior is golden and the chicken is cooked through.
5
While chicken cooks, stir 0.25 cup flour, Greek yogurt, and baking powder together to form a soft dough.
6
Shape the dough into a biscuit and bake at 400°F for 10-12 minutes until risen and lightly browned.