Name: Grilled Chicken Breast with White Rice and Fresh Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Grilled Chicken Breast; 0.5 cup Cooked White Rice; 2 cups Mixed Greens; 0.25 cup Sliced Cucumber; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with White Rice and Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with White Rice and Fresh Greens Salad

Tender grilled chicken breast served over fluffy white rice with a fresh garden salad tossed in a crisp lemon vinaigrette.

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NUTRITION

Protein

20.9g

Fat

6.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

0.5 cup Cooked White Rice

2 cups Mixed Greens

0.25 cup Sliced Cucumber

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 5-6 minutes per side until the internal temperature reaches 165°F.
3
Prepare the white rice by simmering in water until tender and fluffy.
4
In a small bowl, whisk together the olive oil and fresh lemon juice to create a light dressing.
5
Toss the mixed greens and sliced cucumber with the dressing in a large bowl.
6
Slice the grilled chicken and serve it alongside the warm rice and the fresh, crisp salad.