Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed peppers and spinach, topped with a dollop of creamy cottage cheese and fresh avocado.

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NUTRITION

302kcal
Protein
34g
Fat
11.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Cottage Cheese

1/2 cup Red Pepper

1 cup Spinach

2 tbsp Red Onion

1/2 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers, sautéing until they are softened and fragrant.

  • 3

    Toss in the baby spinach and cook just until the leaves have wilted.

  • 4

    Pour the liquid egg whites into the pan, stirring gently with a spatula to scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese to create a rich texture.

  • 6

    Remove from heat and serve immediately topped with the fresh sliced avocado.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed peppers and spinach, topped with a dollop of creamy cottage cheese and fresh avocado.

NUTRITION

302kcal
Protein
34g
Fat
11.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Cottage Cheese

1/2 cup Red Pepper

1 cup Spinach

2 tbsp Red Onion

1/2 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers, sautéing until they are softened and fragrant.

  • 3

    Toss in the baby spinach and cook just until the leaves have wilted.

  • 4

    Pour the liquid egg whites into the pan, stirring gently with a spatula to scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese to create a rich texture.

  • 6

    Remove from heat and serve immediately topped with the fresh sliced avocado.