Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Pink Salmon Fillet; 1.5 cups Cauliflower florets; 100 grams Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon fillet and roasted asparagus served over a garlic-infused cauliflower mash that is velvety smooth.

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NUTRITION

Protein

44.8g

Fat

13.7g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon Fillet

1.5 cups Cauliflower florets

100 grams Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the olive oil and roast for 10-12 minutes until tender.
3
Steam the cauliflower florets until very soft, then blend with garlic and lemon juice until smooth.
4
Season the salmon with salt and pepper, then sear in a skillet with the remaining oil for 4-5 minutes per side.
5
Serve the salmon over the cauliflower mash with the roasted asparagus on the side.