Name: Lemon Herb Chicken and Broccoli Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1.5 cup broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Broccoli Rice

Sautéed chicken breast and crisp broccoli florets tossed with zesty lemon and fresh herbs over a bed of fluffy jasmine rice.

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NUTRITION

Protein

50.5g

Fat

19.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1.5 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5-6 minutes per side until golden brown and cooked through.
4
Remove chicken from the pan and let it rest for 3 minutes before slicing into bite-sized pieces.
5
In the same skillet, add the broccoli florets and a splash of water, covering with a lid to steam for 3-4 minutes until vibrant green.
6
Stir in the minced garlic and lemon zest, sautéing for 1 minute until fragrant.
7
Return the sliced chicken to the pan along with the cooked jasmine rice and fresh lemon juice.
8
Toss everything together until heated through and garnish with fresh parsley before serving.