Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

257kcal
Protein
26.5g
Fat
6.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet over the spinach, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set but still slightly wet, fold in the cottage cheese.

  • 5

    Continue to cook for another 30-60 seconds until the eggs are fluffy and the cheese is warmed through.

  • 6

    Season with a pinch of sea pepper and serve immediately with a slice of toasted sprouted grain bread.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside a slice of toasted sprouted grain bread.

NUTRITION

257kcal
Protein
26.5g
Fat
6.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet over the spinach, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set but still slightly wet, fold in the cottage cheese.

  • 5

    Continue to cook for another 30-60 seconds until the eggs are fluffy and the cheese is warmed through.

  • 6

    Season with a pinch of sea pepper and serve immediately with a slice of toasted sprouted grain bread.