Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Salmon Fillet; 1 cup Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Ghee; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

34.1g

Fat

14.6g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

1 cup Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Steam the cauliflower florets until they are very soft and easily pierced with a fork.
3
Transfer the steamed cauliflower to a blender or food processor, add the ghee, and blend until completely smooth and creamy.
4
Steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.
6
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.