Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 1 large egg; 0.5 cup plain Greek yogurt; 1 tbsp unsweetened cacao powder; 2 tbsp gluten-free oat flour; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp 70% dark chocolate chips; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved to perfection, this fluffy cake combines rich cacao and Greek yogurt for a moist, protein-packed treat that melts in your mouth.

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NUTRITION

Protein

49.8g

Fat

13.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

1 large egg

0.5 cup plain Greek yogurt

1 tbsp unsweetened cacao powder

2 tbsp gluten-free oat flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp 70% dark chocolate chips

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the protein powder, oat flour, cacao powder, baking powder, and sea salt.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the dry mixture.
3
Stir vigorously until the batter is smooth and no dry clumps remain at the bottom of the mug.
4
Gently fold in the dark chocolate chips so they are evenly distributed.
5
Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake should be risen and set but still slightly tender in the center.
6
Allow the cake to rest for 1 minute before serving to let the texture firm up.