Name: Grilled Chicken and Black Bean Salad with Cilantro Rice and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Black Beans, rinsed; 0.4 cup Cooked Brown Rice; 1/4 medium Avocado; 1/2 cup chopped Red Bell Pepper; 1 tsp Olive Oil; 1 tbsp Lime Juice; 2 tbsp Fresh Cilantro, chopped

Grilled Chicken and Black Bean Salad with Cilantro Rice and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Salad with Cilantro Rice and Avocado

Tender grilled chicken and protein-rich black beans served over zesty cilantro-lime brown rice, topped with creamy avocado and a squeeze of fresh lime.

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NUTRITION

Protein

39.4g

Fat

15g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Black Beans, rinsed

0.4 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and cumin if desired.
2
Heat the olive oil in a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.
3
While the chicken is cooking, fluff the warm pre-cooked brown rice in a bowl and stir in the fresh chopped cilantro and half of the lime juice.
4
In a small bowl, toss the rinsed black beans and chopped red bell peppers with the remaining lime juice.
5
Slice the grilled chicken into strips or bite-sized cubes.
6
Assemble the bowl by placing the cilantro rice at the base, followed by the chicken, black bean mixture, and sliced avocado.
7
Garnish with extra cilantro and serve warm.