Name: Cool Cucumber Avocado Soup with Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 medium English cucumbers; 0.13 whole avocado; 1.5 scoop sprouted pumpkin seed protein powder; 4 tbsp hemp hearts; 0.5 cup sprouted lentils; 0.25 cup fresh dill; 2 tbsp fresh chives; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup filtered water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cool Cucumber Avocado Soup with Dill

Chilled English cucumbers and creamy avocado are blended with fresh dill for a refreshing raw soup that tastes incredibly crisp.

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NUTRITION

Protein

31.4g

Fat

37.2g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1.5 medium English cucumbers

0.13 whole avocado

1.5 scoop sprouted pumpkin seed protein powder

4 tbsp hemp hearts

0.5 cup sprouted lentils

0.25 cup fresh dill

2 tbsp fresh chives

0.5 tsp sea salt

0.25 tsp black pepper

1 cup filtered water

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PREPARATION

1
Peel the English cucumbers and chop them into large chunks.
2
Place the cucumber chunks, avocado, sprouted pumpkin seed protein powder, hemp hearts, and sprouted lentils into a high-speed blender.
3
Add the fresh dill, chives, sea salt, black pepper, and filtered water to the blender container.
4
Blend on the highest setting for 60 seconds or until the mixture is completely smooth and reaches a velvety consistency.
5
Pour the soup into a chilled bowl and garnish with a few extra sprigs of dill if desired.
6
Serve immediately or refrigerate for 15 minutes to enhance the cooling sensation.