Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served alongside savory turkey slices and toasted sprouted grain bread.

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NUTRITION

374kcal
Protein
35.5g
Fat
12.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Fresh Raspberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the spinach.

  • 4

    Cook the eggs, stirring frequently with a spatula to create soft curds.

  • 5

    When the eggs are almost fully set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Lightly brown the turkey slices in the same pan for a few seconds per side or serve them cold alongside the eggs.

  • 7

    Serve the scramble immediately with a slice of toasted sprouted grain bread and a side of fresh raspberries.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served alongside savory turkey slices and toasted sprouted grain bread.

NUTRITION

374kcal
Protein
35.5g
Fat
12.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Fresh Raspberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the spinach.

  • 4

    Cook the eggs, stirring frequently with a spatula to create soft curds.

  • 5

    When the eggs are almost fully set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Lightly brown the turkey slices in the same pan for a few seconds per side or serve them cold alongside the eggs.

  • 7

    Serve the scramble immediately with a slice of toasted sprouted grain bread and a side of fresh raspberries.