Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside warm blistered cherry tomatoes.

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NUTRITION

327kcal
Protein
23.6g
Fat
14.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

3 tbsp Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 Avocado

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and sauté until the skins are slightly softened and blistered.

  • 3

    Add fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the vegetables.

  • 5

    Fold in the cottage cheese just before the eggs are fully set to maintain a creamy texture.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh avocado slices.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside warm blistered cherry tomatoes.

NUTRITION

327kcal
Protein
23.6g
Fat
14.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

3 tbsp Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 Avocado

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and sauté until the skins are slightly softened and blistered.

  • 3

    Add fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the vegetables.

  • 5

    Fold in the cottage cheese just before the eggs are fully set to maintain a creamy texture.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh avocado slices.