Name: Seared Salmon Fillet with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 0.5 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Brown Rice

Pan-seared wild salmon served with oven-roasted broccoli florets and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

28.8g

Fat

15.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it skin-side up in the skillet.
6
Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the seared salmon alongside the roasted broccoli and brown rice, finishing with a fresh squeeze of lemon juice.