Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1/2 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered non-fat Greek yogurt with fresh berries and fiber-rich chia seeds, topped with toasted sliced almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28g

Fat

8.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1/2 tablespoon Chia Seeds

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a silky consistency.
2
Place half of the yogurt into a parfait glass or mason jar.
3
Layer on half of the mixed berries and sprinkle with half of the chia seeds.
4
Add the remaining yogurt, followed by the rest of the berries and chia seeds.
5
Finish with a light drizzle of honey and a topping of toasted almonds.