Name: Eggs with Sautéed Greens and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 2 cup baby spinach; 2 oz feta cheese; 1 tbsp extra virgin olive oil; 1 cup non-fat Greek yogurt; 1 slice sourdough bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Sautéed Greens and Feta

Savory eggs and egg whites pan-fried with earthy spinach and salty feta, served alongside creamy Greek yogurt and a slice of crisp toasted sourdough.

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NUTRITION

Protein

75.7g

Fat

42.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

2 cup baby spinach

2 oz feta cheese

1 tbsp extra virgin olive oil

1 cup non-fat Greek yogurt

1 slice sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté for 2 minutes until wilted and vibrant green.
3
Whisk the eggs, egg whites, sea salt, black pepper, and garlic powder together in a small bowl.
4
Pour the egg mixture over the spinach and cook, stirring occasionally with a spatula until the eggs are set.
5
Fold in the crumbled feta cheese during the last 30 seconds of cooking.
6
Toast the sourdough bread until golden and serve immediately with the Greek yogurt on the side.