Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic green beans and mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

497kcal
Protein
41.1g
Fat
28.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender then mash with a fork or immersion blender until smooth and creamy.

  • 2

    Blanch the green beans in boiling water for two minutes then drain and transfer to a skillet.

  • 3

    Sauté the green beans with minced garlic and a splash of water until tender-crisp and fragrant.

  • 4

    Season the salmon fillet with salt and pepper then sear in a hot pan with ghee until the skin is crisp and the flesh is flaky.

  • 5

    Plate the salmon alongside the cauliflower mash and green beans then finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic green beans and mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

497kcal
Protein
41.1g
Fat
28.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender then mash with a fork or immersion blender until smooth and creamy.

  • 2

    Blanch the green beans in boiling water for two minutes then drain and transfer to a skillet.

  • 3

    Sauté the green beans with minced garlic and a splash of water until tender-crisp and fragrant.

  • 4

    Season the salmon fillet with salt and pepper then sear in a hot pan with ghee until the skin is crisp and the flesh is flaky.

  • 5

    Plate the salmon alongside the cauliflower mash and green beans then finish with a fresh squeeze of lemon juice.