Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted toast and creamy avocado.

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NUTRITION

404kcal
Protein
32.6g
Fat
20.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan.

  • 4

    Add the remaining teaspoon of oil to the pan and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Fold the sausage and spinach back into the egg whites and season with a pinch of sea pepper.

  • 6

    Serve the scramble with a slice of toasted sprouted grain bread topped with sliced creamy avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted toast and creamy avocado.

NUTRITION

404kcal
Protein
32.6g
Fat
20.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan.

  • 4

    Add the remaining teaspoon of oil to the pan and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Fold the sausage and spinach back into the egg whites and season with a pinch of sea pepper.

  • 6

    Serve the scramble with a slice of toasted sprouted grain bread topped with sliced creamy avocado.