Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 15 grams Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered non-fat Greek yogurt swirled with vanilla protein and fresh berries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

8.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

15 grams Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and no clumps remain.
3
Select a tall glass or parfait jar for assembly.
4
Spoon half of the protein-infused yogurt into the bottom of the glass.
5
Add a layer of half of the fresh blueberries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the blueberries.
7
Sprinkle the sliced almonds over the top to provide a nutty texture and healthy fats.
8
Serve immediately while chilled for the best consistency.