Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

Pan-seared salmon fillet served alongside garlic-infused quinoa and tender roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

711kcal
Protein
55.4g
Fat
37.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet, seasoning with a pinch of sea salt and black pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender but still vibrant green.

  • 4

    While the asparagus roasts, fluff the pre-cooked quinoa in a small pot over low heat, stirring in the minced garlic until fragrant.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 8

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 9

    Plate the garlic quinoa first, top with the seared salmon, and serve the roasted asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

Pan-seared salmon fillet served alongside garlic-infused quinoa and tender roasted asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

711kcal
Protein
55.4g
Fat
37.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet, seasoning with a pinch of sea salt and black pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender but still vibrant green.

  • 4

    While the asparagus roasts, fluff the pre-cooked quinoa in a small pot over low heat, stirring in the minced garlic until fragrant.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 8

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 9

    Plate the garlic quinoa first, top with the seared salmon, and serve the roasted asparagus on the side with a fresh squeeze of lemon juice.