NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1/2 Lemon

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

• 3

  Place the salmon in the pan skin-side down and sear for about 5 minutes until the skin is golden and crispy.

• 4

  Flip the fillet and cook for another 3 minutes until the salmon is opaque and flakes easily with a fork.

• 5

  Transfer the salmon to a plate and let it rest while you prepare the vegetables.

• 6

  In the same skillet, add the green beans and a tablespoon of water, then cover with a lid to steam for 2 minutes.

• 7

  Remove the lid, add the minced garlic, and sauté for 1 to 2 minutes until the beans are tender-crisp and the garlic is fragrant.

• 8

  Serve the seared salmon with the garlic green beans and warm brown rice, finishing with a bright squeeze of fresh lemon.