Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes with caramelized edges.

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NUTRITION

389kcal
Protein
33.6g
Fat
15.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Lean Turkey Sausage

120g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the olive oil and a pinch of sea salt.

  • 2

    Roast sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and slightly browned.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium heat and brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until the whites are set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes with caramelized edges.

NUTRITION

389kcal
Protein
33.6g
Fat
15.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Lean Turkey Sausage

120g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the olive oil and a pinch of sea salt.

  • 2

    Roast sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and slightly browned.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium heat and brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until the whites are set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of black pepper.