Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Almond flour; 2 tbsp Arrowroot starch; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 0.5 cup Chicken bone broth; 1 tsp Fresh thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast soaked in tangy buttermilk and coated in a crisp almond crust, served with a velvety herb-infused gravy.

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NUTRITION

Protein

39.6g

Fat

27.1g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

2 tbsp Arrowroot starch

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.5 cup Chicken bone broth

1 tsp Fresh thyme

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk and soak for at least 20 minutes to tenderize.
2
In a shallow dish, whisk together almond flour, 1 tablespoon of arrowroot starch, garlic powder, onion powder, paprika, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until evenly coated.
4
Heat avocado oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
5
Remove chicken from the pan; whisk the remaining arrowroot starch into the bone broth and pour into the skillet, scraping up any browned bits.
6
Simmer the gravy for 2-3 minutes until thickened, stir in fresh thyme, and pour over the chicken before serving.