Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and vibrant broccoli finished with a zesty squeeze of lemon.

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NUTRITION

429kcal
Protein
34.1g
Fat
19g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender yet vibrant.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it at the base of your serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa along with the steamed broccoli, then drizzle the remaining lemon-garlic oil over the entire dish.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and vibrant broccoli finished with a zesty squeeze of lemon.

NUTRITION

429kcal
Protein
34.1g
Fat
19g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender yet vibrant.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it at the base of your serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa along with the steamed broccoli, then drizzle the remaining lemon-garlic oil over the entire dish.