Name: Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1/4 cup Sliced Almonds; 1 tbsp Chia Seeds; 1/2 cup Strawberries, sliced; 1/2 cup Fresh Blueberries; 1 tbsp Pure Maple Syrup

Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

Chilled Greek yogurt layered with fresh berries and fiber-rich chia seeds, topped with a handful of golden toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26.3g

Fat

19g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1/4 cup Sliced Almonds

1 tbsp Chia Seeds

1/2 cup Strawberries, sliced

1/2 cup Fresh Blueberries

1 tbsp Pure Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 3-5 minutes, stirring frequently, until they are golden brown and fragrant.
3
In a serving bowl or mason jar, combine the Greek yogurt and chia seeds, stirring well to incorporate.
4
Top the yogurt mixture with the sliced strawberries and fresh blueberries.
5
Drizzle the pure maple syrup over the fruit and yogurt.
6
Finish by sprinkling the warm toasted almonds over the top for a satisfying crunch.